Yeast infections are common and many people are plagued by them. They usually happen at the most unwelcome times. As a result, you may feel ashamed or irritated with your condition. Luckily, there are things that you can do to fight off your yeast infection. You can also do a few things to avoid the chance they will return.
If you like to go to spas and saunas, get your damp clothing off as soon as you are done. Avoid wearing any wet clothing as it can promote yeast growth. After swimming or exercising, change out of your wet clothes and wash thoroughly. Then, change into dry clothes.
Any time that you work out or spend time outside in the heat, you need to change into clean undergarments afterward, and try to take a shower. This will help keep your skin dry and cool and may prevent future yeast infections.
Believe it or not, stress can trigger yeast infections. Stress has a dramatically negative impact on the immune system and can make you more susceptible to developing infections.
Consider your bath products as a possible cause for chronic yeast infections. Try not to use hygiene products that contain fragrance and dye. These types of products upset the natural chemistry and pH balances of the vagina, oftentimes resulting in a yeast infection. Hypoallergenic items should be the only type you buy.
Choose cotton underwear whenever possible. The silkier your underwear is, the more cause for concern in the future. Natural fabrics provide ventilation and moisture wicking properties. That can stop a yeast infection dead in its tracks.
Plain aspirin and ibuprofen are excellent pain relievers to use when a yeast infection strikes. Due to the impact the discomfort can have on your day, you want to ensure that you are able to minimize the effects you are feeling as much as you can.
Avoid using anything scented near your vagina. These soaps and sprays that have scents are a main cause of increased probability for yeast infections. It is very important that you not use tampons or pads that are scented since they can cause irritation in that area. Stay away from colored toilet tissue, as well.
Stay away from fancy underwear if you have a history of yeast infections, even when they look really nice. Plain cotton keeps you dry, but lace, nylon and other fancy types can lock in heat and moisture. When the area is moist, yeast infections are more likely to develop.
Eat more sugar-free yogurt and garlic. Garlic can not only help slow down yeast growth, but it can prevent it all together. You can find garlic pills at a health food retailer or at your local drugstore. Adding a couple cups of live culture yogurt that’s sugar-free to your diet daily can really reduce or prevent a yeast infection.
Always keep the area clean but don’t douche. Make sure you thoroughly clean your genital area while taking a shower. Clean the area lightly, even the folds, with gentle applications of water and soap. This will make sure yeast doesn’t grow in those locations. Douching is not necessary and can actually increase the chances of yeast infections.
Stay away from clothing created out of synthetic fibers. Synthetic fibers make it difficult for air to circulate and allow heat and moisture to escape. Yeast thrives in areas that are warm and moist. To stop the growth of yeast, invest in clothing made of cotton, rayon and other natural fibers.
Stop thinking the yeast infection will just vanish by itself. Take charge, and handle the problem. With just a tiny bit of effort, you can put yeast infections in the past. If you use this advice on a day-to-day basis, you will be way happier as a result.
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