A yeast infection is something that not many people are willing to talk about very often. A yeast infection will not kill you, but it can make you feel quite horrible and irritable. Treatment and prevention are the most important topics to learn about. This article touches on both of these items.
If you frequent pools or saunas, always remove your wet clothes quickly. Wearing damp clothing is a way to encourage yeast growth. Also, don’t forget to dry your vaginal area after taking off your wet clothes.
To avoid exacerbating a yeast infection, dry off thoroughly after bathing. Yeast thrives in moist environments. Yeast needs moisture to grow, so keeping the vaginal area as free from moisture as possible can help prevent yeast infections.
Avoid anything caustic or scented. If you use a body scrub or a douche you can cause further irritation. This causes irritation to that area and can throw the natural lubrication balance off course. You end up becoming more prone to getting yeast infections. If you have to, use only the most delicate of soaps in that area.
Do not put any scented product in the area of your vagina. Scented products can increase your risk of having a yeast infection. This especially refers to tampons or pads that are in direct contact with your vaginal area. Avoid the dyes present in colored toiletry paper.
Avoid the more decorative undergarments if you are prone to yeast infections, even if they are more attractive. While cotton underwear keeps the area dry, lace and nylon panties keep moisture inside the area. That makes breeding grounds for bacteria and can cause you a yeast infection; stick with cotton.
Don’t use diaphragms or condoms if you’re using a yeast infection cream. Creams can reduce the effectiveness of your contraception. Don’t participate in any sort of sexual relations until the infection has cleared up. If you do have sex, you’re putting both yourself and your partner at risk so you should discuss this carefully with your physician.
Eating more yogurt could help you fight off yeast infections. Yogurt consists of healthy probiotics which can aid your body in fighting imbalances, producing a healthier internal environment for the vagina. Consuming one serving of yogurt daily has been shown to stave off yeast infections and makes you healthier in the process.
Add a couple cups of apple cider vinegar with your daily bathwater and you’ll quickly enjoy the medical benefits. Vinegar will help to balance out your natural pH level and diminish the growth of the yeast. Don’t stay in the tub for too long. You could also try a douche with 3 tablespoons apple cider vinegar and one quart water if you prefer that.
When you have a lot of yeast infections, bubble baths and perfumed soaps are a bad choice. These scented products can help yeast flourish and increase the chances of getting an infection. Refrain from using tampons that have scents on them as well.
Tea Tree Oil
Tea tree oil makes a fantastic natural remedy for treating yeast infections. Mix this oil with some sweet almond oil and apply it to your vagina. Don’t apply tea tree oil undiluted, however, as it can be irritating on its own. The oil has anti-fungal properties that make it great for fighting yeast and restoring your natural balance.
Do not wear tight clothes and man-made materials. Clothing, particularly underwear, that are too tight can prevent airflow and trap moisture and heat. Yeast thrives in the warm, moist environment that develops when air is unable to circulate. Your clothing should be made of cotton or other breathable materials, and should have a comfortable fit.
Douching is a common cause of a yeast infection. Many women mistakenly believe that douching can prevent yeast infections, but it actually does the opposite. Using a douche can upset the bacteria in your vagina. With this not in balance, you are going to be more in danger of getting a yeast infection.
You can treat and cure your yeast infections now that you know this helpful information. You will be much happier and healthier when you apply this yeast infection advice.
This information served as a great tutorial regarding expert advice on prevention of yeast infection with natural food supplements. Thankfully, you came to the right place to help you get started with the learning process. Simply make the best use possible of this valuable information.