Snoring is usually a natural noise, but in some cases it is a sign of a health issue. Every individual snoring condition is a little bit different, and the causes and solutions vary from person to person. Read the article below and find out about some common causes and some methods for treating your snoring.
Many people have found that sleeping in an upright position helps to combat snoring. Prop yourself up with an extra pillow or two. This allows nasal drainage to flow into the lungs, instead of building up in nasal passages. This has the effect of cutting down on snoring.
If allergies and congestion are a part of your life, this can impact the frequency of snoring during the night. Air can be blocked from coming through nasal passages which can cause you to snore. One way to combat this is take decongestant medication before bedtime, so that you can get a more peaceful night of sleep.
In order to decrease snoring, be as physically active as you can. This helps to form the proper breathing patterns, so that you can take long deep breaths at night. Exercise reduces your stress, as well as helps your lungs stay healthy. Excessive stress can increase the risk of snoring because it interferes with normal breathing.
Try to lose a few pounds if you want to see a decrease in snoring. A few extra pounds can put a lot of pressure around your neck and obstruct your airways. This may cause you to have a slight collapse of your airways during the night. Even just losing a little weight can reduce your snoring greatly.
Avoid any type of moderate exercise an hour prior to bedtime. It will leave your body out of oxygen and short of breath. Your air passages can become constricted, which in turn results in snoring.
Eating dairy products can cause snoring. This is true even for those who are not known to be lactose intolerant. Dairy products encourage your body to produce more phlegm which can obstruct nasal and throat air passages. Instead of drinking warm milk before bedtime, opt for hot, decaffeinated, herbal tea.
Dairy products could be the root of your snoring problem. Refrain from consuming dairy right before going to bed for at least seven days, and see if that helps your snoring problem. These foods cause mucus to thicken in your throat and airway. This will likely cause the victim to snore. Continue to get three servings of delicious and nutritious dairy products throughout the day, but refrain for at least three hours before bed.
If you are bothered by snoring, you might find the solution through a visit to your dentist. He can make you a mouth-guard from a custom mold of your own mouth. This mouth guard will help push the lower jaw forward, which will keep the muscles from narrowing during sleep. This constriction of tissues will cause snoring.
If you tend to snore, do not skip your breakfast or lunch. If you have had two hearty meals, you will be able to eat a light dinner. Laying with a less full belly can help you breathe better when sleeping.
More than just an annoyance, snoring can have a dramatic impact on your health. Due to the fact that there are a wide variety of causes for snoring that differ from individual to individual, techniques that are effective in one particular case are not necessarily effective in another. Use the tips you just read to find the best treatment possible.
It’s time to put this information into practice. While learning about new things is often daunting, you should now be well educated on the subject at hand. You should have a complete understanding of the subject in no time.