We all know that acid reflux causes discomfort and even pain for sufferers. There are different options to use if you need to get rid of your acid reflux problem. The following piece is intended to be a useful guide for handling this condition.

Eat your last meal three hours ahead of bedtime. The acid and foods you’ve eaten stay in your stomach when you are awake and upright. If you lie down, acid can move into the esophagus. Consequently, you should wait at least two or three hours before bedtime.

Acid Reflux

Fatty foods make it that much worse for people suffering from acid reflux. This is because high-fat foods relax the esophageal sphincter, which results in acid flowing the wrong direction. Not only will it give you acid reflux, it will contribute to weight gain which makes the problem even worse. Be healthy by eating healthy foods.

Sometimes, pregnant women develop acid reflux during gestation. The growing baby pushes against the stomach, causing acid to go back to the esophagus. Eating low-fat and low-acid food is a great way to keep reflux at bay. If that is not of help, certain teas will do the trick with no harm to your baby.

PRO TIP! Acid reflux can also be caused by stress. When stress rears its head, acid production increases, causing reflux.

The slippery elm supplement can aid your acid reflux symptoms by helping to thicken the mucuous membranes in your stomach. This lining forms a protective barrier against acid. Taking a tablespoon or two with a cup of water either after eating or before bed can give you relief.

Cinnamon Gum

Cinnamon gum is a good dessert to get accustomed to. Chewing facilitates the production of saliva. Saliva is very useful to neutralize the acids produced in the stomach. You’ll also swallow more, carrying acid downwards. If not cinnamon gum, fruit flavors work as well. Peppermint and spearmint gum should be avoided because they relax your esophageal sphincter.

PRO TIP! Some foods may trigger acid reflux. Things like fried foods, alcohol, beverages with caffeine, and chocolate are some of the most common reflux causing foods.

Sometimes, you will have extreme cases of acid reflux, even to the point where you think you are having a heart attack. You should not ignore chest pains. There is a chance that a heart attack is occurring. Seek medical advice as soon as possible. If misdiagnosis occurs, you could end up with serious health issues.

Don’t wear super tight clothes. Things like pantyhose, belts and waistbands should not be too tight. This can cause a lot of pressure in the stomach area. This pressure can cause heartburn and reflux. Wear comfortable clothes that allow expansion for your stomach.

Lose some weight. If you are heavier than you should be, you may have more frequent bouts with acid reflux. The fat around your stomach and esophagus puts pressure on them, causing them to malfunction and give you heartburn. Even losing a few pounds may create major relief.

Extra Weight

If you have weight to lose, work on taking it off. Extra weight isn’t good for anyone who suffers from reflux. It pushes acid up your esophagus. It’s what can really cause the discomfort and real harm to the lining of the esophagus. A healthy lifestyle that is full of exercise and a balanced diet will help lose some extra weight and avoid having it come back.

It is a known fact that acid reflux can make things worse for those with it. It is essential to talk to a doctor and learn as much about the problem as possible. Learn all you can. Review the above material often in order to master the condition permanently.

As you might be aware of when reading this, the subject of managing prevention and cure for acid reflux with natural food supplements can be confusing. Using proper advice, you can better your chances for success, but you must continue learning current information. With the helpful advice in this article, you can find your way around managing prevention and cure for acid reflux with natural food supplements with ease.