Are you an eczema sufferer? If this is the case, are you wondering what you can do to help yourself? If you said yes to these questions, you should know you’re about to get help. In this article, you’re going to be given what you need to know so you can control the condition you have.

Avoid hot water if you have eczema. Your daily showers should be warm and short. Avoid scented soap and get something for sensitive skin. Once your skin is clean, gently pat to dry it.

PRO TIP! Moisturizing creams and ointments are your best choice to alleviate your dry and itchy skin. These are better than lotions.

When you are thinking about eczema, you may not consider what kind of clothes to wear. Wearing comfortable, soft clothes that won’t aggravate the skin is important. Wear clothes that are loose on the body and made of cotton. Steer clear of rough fabric such as wool. Be sure to pre-wash new clothing in mild soap and rinse them twice before wearing.

You do not want to scratch your skin. Eczema can cause a lot of discomfort. If you scratch the skin more, then the problem will spread and you’ll scratch even more. You can also hurt your skin by doing so, and you may even cause an infection. Moisturize your skin as often as possible and use cold compresses to relieve your symptoms.

If you have eczema, avoid stressful situations if you can. Stress can trigger eczema symptoms. If you have a lot of stress going on in your life you should try to exercise, meditate, or figure out something relaxing to do. Maybe you can keep that eczema flare up to a minimum.

PRO TIP! When you’re picking out a sunscreen you should get something that says it’s PABA-free. This is an ingredient that is known to irritate the skin and cause eczema to flare-up.

Find a sunscreen that doesn’t include PABA. This ingredient can cause problems for eczema sufferers. Pay close attention to the ingredient list, even if it says PABA-free. If you find your search to be daunting, consider talking to your physician about a prescriptive option.

Choose soft clothing that will not cause your skin to be further irritated. Synthetic fabrics can lead to outbreaks. Cotton clothing is what you should wear when you have an eczema problem. Always wash new clothing prior to the first wear. Don’t use fabric softeners or detergents that contain fragrances.

Make sure your home is always at a comfortable temperature. Flare ups often come when temperatures swing wildly. When it’s hot out, use the air condition and run a humidifier when the temperature is low. Humidifiers keep moisture in the air and will keep your skin from getting dry.

PRO TIP! Use ointments when you pick out a moisturizer. They add a protecting layer to your skin, locking in moisture.

Learn what triggers your eczema. It may be the detergent, fragrance or soap you use, or it may be some of the fabrics you wear. Are you stressed out? Do you sweat a lot? After you learn what the triggers are, you can avoid them when you can.

Research Shows

Research shows that using text reminders for eczema are helpful. Atopic dermatitis is a very common eczema form. Research shows text messages reduce stress, especially in those above the age of 14. It helped these patients focus on treatment and showed less eczema existed after six weeks. The majority of patients expressed an interest in getting ongoing texts.

PRO TIP! Try to limit how much you sweat to prevent eczema flares. It can cause your eczema symptoms to get much worse.

If eczema has invaded your life, then here is some helpful advice. You can take a proactive approach and take charge over your eczema. By using the information you have just been provided with, relief is on the way!

Having knowledge about preventing eczema with natural food supplements will help you in numerous ways. Hopefully, the article gave you what you need to get started. Continue learning and growing your knowledge, and you will be an expert in no time.