Although many people are having trouble getting all of the rest they need on a day-to-day basis, few of them realize that the culprit may actually be a sleep disorder. Sleep apnea is one such common disorder, caused by an obstruction of the airways at night. You can learn more about the causes of this problem, as well as some useful tips for treating it, by checking out the advice presented below.

Do you smoke and/or drink? Address your bad habits if you have sleep apnea problems. Using these vices can harm your airways. Smoking can actually swell your airways while alcohol can overly relax them; each causes sleep apnea. If you are having trouble quitting either of these habits, at least try to abstain in the few hours before bedtime.

PRO TIP! Drop some of your vices to fight against sleep apnea. If you drink and smoke, it can make your sleep apnea worse.

Speak with your physician about getting a mouth piece that can help you breathe better. You might have a narrow breathing passage, recessed chin, or small jaw naturally that can worsen sleep apnea. You can get a mouthpiece to help you when you are sleeping to get better night’s sleep.

Sleep Apnea

If you want to find relief from sleep apnea, pick up a wind instrument. Research in Germany has shown that playing an instrument called the didgeridoo can train the muscles in your upper airways and strengthen them. These particular muscles impact your airway dilation and control how stiff your airway walls get. Regular playing can significantly reduce the occurrence of the symptoms of sleep apnea by allowing these muscle to function properly and letting you get a peaceful night’s rest.

PRO TIP! Your phsyician can help you get a mouth piece to help with your sleep apnea. You might just have a small air way, if you have a recessed chin or a smaller jaw this can cause sleep apnea.

Get a mouth guard made specifically for you. Fitted mouth guards help people sleep through the night. If you don’t have CPAP, then this guard is an excellent alternative. Also, it’s a lot more comfortable wearing this mouth guard while sleeping. The soft tissues in your throat can collapse when you sleep at night, and wearing a mouth guard can help to keep your airway unobstructed.

It’s necessary to use a CPAP machine for four hours each night if your doctor has prescribed one for your sleep apnea. Unfortunately, adjusting to this device while sleeping can be hard for some people. Four hours of use daily is recommended with a CPAP machine to see the medical benefits. Try two hours at first if you must. The next week you should increase that amount to 4 hours. In the end, you should never use it less than 4 hours per night on a permanent basis.

Children can have sleep apnea. When you notice that your child wakes up tired each day, is hard to wake up in the morning, is angry or rude or their grades are suffering at school, poor sleep due to sleep apnea could be the culprit. Sometimes parents mistakenly think these symptoms have to do with something like ADHD, and it is best that you talk to your child’s doctor to find the true culprit.

PRO TIP! Get a custom mouth guard. Fitted mouth guards help people sleep through the night.

You need to look into treating your sleep apnea effectively. You have to get enough sleep to be in, and maintain, good health. Apply all that you have learned in this article so that you really can both sleep soundly at night and live fully during the day.

When beginning any journey, knowledge is the greatest thing to have. If you want to be successful with the subject of managing prevention and treatment of sleep apnea with natural food supplements, educate yourself and make sure that you understand what you are doing. Apply the ideas found in this piece, and you will be entirely satisfied.