It can sometimes feel like controlling your diabetes requires constant work, and that no time exists for gathering knowledge on living a high-quality life despite your terrible condition. Fortunately this article offers you several ways that you can work around your condition.
Certain foods have been assigned a glycemic index rating that reflects how they will have an impact on your blood sugar levels. Keep in mind that you want a lower GI number, this is better for diabetics.
Almonds are a great way to get some additional protein into your diet, and they don’t contain anything that will upset your blood sugar levels. Almonds without salt are quite nutritious, because of the protein and other good things in them. Keep them handy next to the couch so you’re able to snack on a few while you watch television.
Do things the same way each time, and life will be easier and better organized. One idea is to establish a designated area for your glucose meter and testing supplies. Get into a routine every day to do the test and then record the levels into your log.
Call your doctor right away if you notice any changes in your vision as a diabetic. Glaucoma, cataracts and retinopathy can appear because of diabetes. This can eventually lead to blindness if you do not take care of these issues.
Do not blame yourself for gestational diabetes. Most of the time gestational diabetes simply happens for no apparent reason. Stay positive about your pregnancy to avoid adding stress to your problems.
If you suffer from diabetes and you are a smoker, you should try to quit. Smoking is a poor health decision for those around you and for yourself as it can make your blood sugar dangerous. If you have a hard time quitting, talk to your doctor about what methods you may use.
Unless your doctor tells you otherwise, use your fast-acting insulin up to as much as 15 minutes before eating a meal. Fast-acting insulin is very effective at keeping blood sugar steady, only if used correctly though.
If you have diabetes, cinnamon is a great spice to eat without adding sugar, sodium or calories. Cinnamon can enhance the sweetness of some foods without posing a risk to your health. Some studies indicate cinnamon actually lowers glucose levels while others do not, but it is a good spice to use anyway.
Alter each of your favorite foods or meals instead of crossing them off your list. One of the hardest things diabetics deal with is the constantly restricted diet. They believe that they must eliminate their favorite foods from their diet. Other people will continue to eat their favorite foods despite any diet they are on. A smart way to solve your problem is by substituting components in your favorite meals. You can easily make many foods more diabetes-friendly by switching out problem ingredients.
Although you may have little appetite and feel ill, as a diabetic you must continue to help your body by consuming healthy foods, and by tracking your blood glucose levels. When your blood sugar is low for an extended period of time, you can become dehydrated. Take time to drink extra fluids if you suspect you are dehydrated.
Keep checking your blood sugar after giving birth. While gestational diabetes usually resolves with delivery of your baby, you want to make sure you don’t continue to have problems with your blood sugar level. Many people believe that your blood sugar will automatically go back to normal after you give birth, but this is often untrue.
Do not rely solely upon urine ketone testing to measure your blood glucose levels. High ketone levels in the urine indicate only that your blood glucose is approximately higher than 200 milligrams per deciliter. Instead of this method, it is recommended by the ADA to use testing strips and finger pricks, which are more accurate.
The tips you have just read can really make a difference if you do your best to apply them everyday. Pick the tips that are right for you, and this will help you so that you can start to feel better right away.
Many people want to find out more about helping prevent or even cope with diabetes using natural food supplements, but they don’t know where to start. This article, luckily, is exactly what you need for that. All you need to do now is put it into action.