Compared with afflictions like headaches or hypertension, discussing hemorrhoids and their symptoms is considered inappropriate in polite conversation. Nevertheless, millions of people have suffered from the unpleasant side effects of this uncomfortable condition at some point in their lives. Use the ideas presented here to learn more about the treatment, and prevention, of hemorrhoids.

Alternating ice and heat is a good way to treat hemorrhoids at home. Using ice first, then heat will allow the hemorrhoid to shrink and heal. First, put ice on the hemorrhoid for 10 minutes, then immediately follow up with 20 minutes of moist heat.

Witch Hazel

You can use witch hazel to help deal with the uncomfortable side effects of hemorrhoids. Witch hazel is an astringent that will shrink or constrict the hemorrhoid tissue, bringing relief and healing. Either use a cotton ball to apply it for 5-10 minutes, or mix it with a sitz bath.

Stop hemorrhoid irritation and pain by using ice. Hemorrhoids can cause quite a bit of pain. A homemade ice pack can minimize swelling, which then lessens your pain. Switch off between using an ice pack and a warm compress. Taking a bath and alternating heat and cold packs can lower the intensity of both the pain and swelling caused by hemorrhoids.

PRO TIP! Ice can help stop pain caused by hemorrhoids. The pain of hemorrhoids can be excruciating.

The main cause of hemorrhoids is the straining and overexertion of the sphincter and muscles around the anus. If you suffer from recurring hemorrhoids, you should definitely watch how much your exert the muscles in your anus during bathroom time as well as other activities.

Hemorrhoids are just as bad as chicken pox in terms of resisting the urge to scratch them. It can be hard to not scratch them, but if you do, you can further irritate them. This will make your condition even more painful, and an infection could quickly follow.

Take a fiber supplement every day, especially if you do not consume many fruits and veggies. Scatter the supplement consumption throughout the entire day, and get enough water.

PRO TIP! Most of the time, hemorrhoids are caused by the muscles around your sphincter being worked too hard. If you deal with recurrent hemorrhoids, you should reconsider how your day-to-day activities affect your pain levels.

Surprisingly, water can be very effective in treating and soothing hemorrhoids. From taking a warm bath to applying a cold, wet rag or paper towel to the affected area, water can help alleviate pain and swelling associated with hemorrhoids. You may want to consider a portable sitz bath, available in all drug stores.

Maintain a high fiber diet. More fiber equates to softer stools. If your stool is softer, you won’t have to strain to eliminate it from your body. This helps reduce hemorrhoid pain. Fruits help to soften the stools. Fiber supplements can also help.

Keep yourself well hydrated. If you aren’t properly hydrated, water from your stool will be used. In turn, your stool will then harden, and going to the bathroom can become a painful experience. You can avoid this problem by making sure to drink enough water each day to prevent your body from becoming dehydrated.

PRO TIP! Before spending money on expensive medications and treatments for your hemorrhoids, try some natural home remedies. Take a sitz bath in warm water for a few minutes, particularly after you move your bowels.

Avoid siting down on the toilet for extended periods of time to wait for a bowel movement. The average person reads when they use the toilet, but they may not realize that their body is straining unconsciously. Gravity can also worsen hemorrhoids, so ensure that you are ready to go before you sit on the toilet.

Warm Bath

Keep your knees elevated and soak in a warm bath. This allows the warm water to calm your hemorrhoid pain, and relieve inflammation and irritation. Slightly warm water helps blood flow to the affected area, keeping pain and swelling to a minimum. So whenever your hemorrhoids flare up, just jump in a warm bath, and you should feel better very soon.

PRO TIP! You can soften your stool by adding more fibers to your diet and drinking water. A softer stool means less stress when going to the bathroom, and this will naturally relieve pain and swelling associated with hemorrhoids.

Aloe Vera juice is reported to be an effective stool softener. If the aloe has a disagreeable flavor, improve by adding some apple juice. Recommended dosages are there for a reason; make sure to follow them, even with something as innocuous as Aloe Vera juice. Consuming excessive amounts of Aloe Vera can cause stomach problems.

The very private nature of hemorrhoids’ affected areas makes it very difficult for many adults to openly seek advice from their friends or families. Fortunately, the information that you have just read is sure to answer at least a few of your questions about the symptoms and treatments that are associated with hemorrhoids.

If you aren’t sure where to start, just keep plugging away. There are alot of places out there to learn even more about expert advice on preventing hemorrhoids with natural food supplements. This article should help you get started with your projects related to expert advice on preventing hemorrhoids with natural food supplements, but keep in mind that you might need to learn more on this topic. Use these tips, and you can find success.