Anyone who has sleep apnea can benefit from the tips in this article. Left untreated, sleep apnea can create a lot of serious health issues. However, when properly managed, patients can regain a healthy and well-rested lifestyle. Use this article’s advice to help you cope with this condition.
You can really cut back on your sleep apnea by giving up alcohol and smoking. These habits can affect your airway, which makes sleep apnea and snoring more likely. Getting rid of these habits can save you money as well.
If you want relief from sleep apnea symptoms, one way to get it is to start playing a woodwind instrument. Instruments like the didgeridoo can help you relieve yourself from sleep apnea conditions. The muscles have a large impact on how well you breathe. So try and play the didgeridoo regularly to help you get through the night with sleep apnea.
Sleep in a prone position. Most people who have sleep apnea realize that they have been sleeping on their back too much. Sleeping flat on your back may cause your throat and mouth tissues to obstruct your airways. However, breathing is much easier if you sleep on your side instead. If you think you might roll over anyway, try a wedge pillow.
If you are using a CPAP and experience an issue with your mouth opening during sleep, a chin strap can help. The chin strap is a fabric strap that supports your chin to keep your mouth shut. If you have your mouth open CPAP therapy isn’t going to work, so give this device a try to find out if it works.
If you suffer from sleep apnea and intend to travel at all, make sure you bring you CPAP in the luggage. If you have a sleep apnea diagnosis, you must use your CPAP every single night. Your machine should include a padded travel bag. This can be used for transporting your CPAP so that you always have it, even when you’re not at home.
Stick to using just one normal sized pillow as you sleep. Your head position can be altered from the optimal sleeping position when you use oversized or multiple pillows. This means that your position is actually making it harder for you to breathe. So pick out a single pillow you feel comfortable with to sleep on at night.
Weight loss can be a big help for those that suffer from sleep apnea. Being overweight and large around the neck are often indications of sleep apnea. Even a modest amount of weight loss can increase air flow and decrease airway pressure.
Sleep apnea never just disappears of its own free will; you have to do something about it. Different treatment options work well for some people, but not others. Losing weight will help minimize symptoms in many patients, but sleep apnea can occur in very thin individuals as well as those who are overweight. CPAP machines and other non-invasive therapies have worked for millions of apnea sufferers. Some actually choose to have surgery done, where airway restrictions are physically removed. Working with your doctor to identify the best approach for your apnea issues will increase your opportunity to live a healthy and well-rested life.
Stop smoking for relief from sleep apnea. Smoking cause the airways to swell, making sleep apnea worse. Common ways to quit smoking include smoking cessation programs and nicotine replacement products, such as gums. It is the initial 30 days after you quit that are usually the hardest. Beyond that, it becomes easier as your body detoxes from the nicotine.
You can reduce sleep apnea with exercises to strengthen throat muscles. When your breathing is obstructed by soft tissues collapsing in the anterior of your throat while you sleep, the result is sleep apnea. When your muscles strengthen, their chances of collapse and airway blockage go down.
As you can see by now, sleep apnea can have detrimental affects on your health. If you have sleep apnea, you must learn all you can about it. By using this article’s advice, you are properly taking care of yourself.
When you start a journey, knowledge is a great tool. It is advisable to take some time to become acquainted with as much information on managing prevention and treatment of sleep apnea with natural food supplements as you can. Use what you’ve learned in this article if you wish to have a successful experience.