Does acid reflux control your life? Do you want to say goodbye to its symptoms once and for all? Do you want to feel better without the pain from this condition? The article below contains the information you need to know.
For a good night’s sleep, consider putting a wedge under your mattress to raise your head up to keep acid where it belongs. Anything that is sturdy enough to elevate the mattress is suitable. For example, you might use a block of wood or a few books. Electric beds are also an option here as well.
Chew on cinnamon gum after your meals. Chewing gum helps to stimulate your saliva glands. Saliva is formulated to help balance the mix of acid in your stomach. Plus, quite often you swallow more when you chew gun, so it clears out any acid that could be in your esophagus. Fruit gum is okay if it isn’t based on citrus. Gums with a mint flavor actually cause your esophagus sphincter to relax, worsening your acid reflux.
Use an additional pillow to support your head. Risers, blocks, and bricks are all effective for this purpose. You want to work against gravity, so keep your head at least a half a foot higher than your feet. When your torso and head are elevated, it should stop stomach acid from rising during rest.
There are particular foods that are well-known acid reflux triggers. The consumption of these items should be limited to avoid reflux. Try avoiding spicy foods, tomatoes, carbonated beverages, alcohol, caffeine, milk, acidic fruits juices, and greasy fast food.
Do not lay down right after eating if acid reflux is a problem for you. When laying in a prone position, it is more difficult to digest your food. If you remain upright, you will feel much better.
You should reduce your stress as much as possible. Stress can cause inflammation and heartburn since it causes acid to form in your stomach. When you know what is upsetting you and causing stress, you can take steps to remove it.
A moderate exercise plan that includes activities like walking that keeps you standing up is best for acid reflux sufferers. There are a number of reasons why this will assist you in dealing with acid reflux. First, being upright keeps acid down where it belongs. Also, you can decrease your weight, which relieves pressure internally. Even though it is essential to get regular exercise, you don’t want to be too hardcore about it, as this can indeed make your acid reflux worse, not better.
Weight loss could be beneficial. Extra weight, particularly around the belly, boosts your chances of having problems with acid reflux. Extra fat that’s around the belly area can put pressure on your stomach and cause reflux. You can notice a significant improvement if you lose just a couple pounds.
Try to wait until between mealtimes to have drinks. The muscle of your lower esophageal sphincter relaxes under the pressure when liquids are added to the food in the stomach. This makes acid and food come back into the esophagus via the stomach.
People with acid reflux should always avoid foods that trigger attacks. Certain foods are most likely to cause acid reflux. These include high-fat foods, caffeine, citrus, spicy foods, tomatoes, garlic, carbonated beverages, mints, and alcohol. Find which foods trigger your acid reflux and avoid them.
Try to relax. Overeating or eating during stressful periods can lead to production of stomach acid, which then leads to heartburn. You should do something relaxing after eating. Never lie down; stay up!
Excessive weight can make acid reflux worse, so you should maintain a reasonable weight. Acid reflux can be exacerbated by too much weight. Additional pressure is put on your stomach when you are overweight; therefore, acid reflux is more likely to occur. Taking off just 10 pounds can really help you gain control.
Ask your doctor about having surgery if nothing else is working. A procedure that can really help this condition is called fundoplication. What happens is the doctor can insert a new valve which can lessen how much acid makes it into the esophagus. This treatment is a permanent one and possibly eliminates your condition entirely.
The information above will help you overcome acid reflux. The time you spent reading this article will be repaid double once you begin to start feeling better. Make sure that you continue your education on this subject.
A number of people would like to learn more about managing prevention and cure for acid reflux with natural food supplements, but not everyone knows where they should look. This article definitely has the wisdom that you seek. You do, however, need to apply what you’ve learned to realize any benefit from this article.