Many people are embarrassed by the fact that they snore so much. This article will provide you with some helpful hints to stop your snoring without having to admit to anyone that you do!

“Fish face” may sound silly, but it could help you to stop snoring. Strengthening the muscles in the face and throat is effective in minimizing snoring. To do the exercises, keep your mouth closed while sucking in your cheeks. Move the lips like a fish. Do this a few times per day.

Nasal Passages

Make sure that your nasal passages remain open so that snoring can be avoided. A clogged nose, or one that is otherwise constricted, may contribute to snoring. A great way to clear up your nose is to use vapor rubs, humidifiers, neti pots or steam showers. An alternative to these treatments is to use nasal strips. These strips open up the nasal passages which allow better airflow.

Don’t use illegal drugs. Many drugs, legal and otherwise, increase the likelihood of snoring. Many illegal drugs are depressants which relax your muscles including those in the neck. Clearly, drugs off the street that function as pain killers can affect you this way, too. Total relaxation feels good while you are awake, but can cause snoring once you are asleep.

PRO TIP! Smokers who also snore really need to think about quitting. Smoking causes the tissues that are in your throat to get irritated, causing your throat to swell.

Your odds of snoring go up considerably if you have allergies or similar issues that cause nasal congestion. When you’re congested, it can constrict your airways and make it more difficult to breathe. This makes you snore. One method to avoid the congestion is to take a decongestant before going to bed.

Those people who are carrying excess weight, particularly around the neck, snore more than those who don’t. Overweight people have fatty tissues that surround their windpipes, exacerbating the issue. If you are above your ideal weight, think about shedding those extra pounds. You will feel better and look better, and there is a good chance you will sleep better too.

You can diminish your snoring by quitting smoking. Another possible solution is to cease smoking each night, several hours before you go to bed. Smoking causes your throat to swell, leading to a restricted airway. The narrower your airway, the more you will snore; therefore, if you can quit smoking, the swelling of your throat will reduce.

PRO TIP! Singing can help cure snoring. Singing involves using your throat muscles.

People who snore should abstain from alcohol. On top of this, you should stay away from antihistamines, sleeping pills and any type of tranquilizer right before you go to bed. Drugs and alcohol will cause your muscles to overly relax and this, in turn, will worsen snoring problems.

Do your best to sleep on your side if you experience snoring while you sleep. Laying on your back can increase your chance of snoring. Stomach-sleeping is bad for both your neck and your back. This is why it’s good to sleep on your side.

Don’t engage in vigorous exercise right before bed. It will leave your body out of oxygen and short of breath. This will lead to constricted airways, and excess snoring throughout the night.

PRO TIP! You can reduce snoring by making funny “fish faces”. It sounds funny, but making these faces will strengthen throat and facial muscles.

Now you should have more of an idea of the requirements for eliminating snoring. If you wish to overcome your snoring, you must be willing to make an effort to try different things and look for new ways to address the problem.

This article has presented useful tidbits regarding the topic of preventing snoring with natural food supplements. Be sure to look into all of the excellent information resources available about this fascinating topic. The more you are in the know concerning preventing snoring with natural food supplements, the more you will succeed.