Smoking is not only unhealthy, but it endangers those around you. Smoking causes serious health problems such as cancer, emphysema and heart attacks. The second hand smoke causes just as much of a health hazard as first hand. This is yet another reason why breaking the habit is essential. Continue reading to discover several ways to ease the process.
When you stop smoking, it is a day-to-day event. Quitting can be a lengthy process. Because of this, it’s counterproductive to think too far ahead. Take it one day at a time and as each day turns into another, your efforts to quit will gather into a smoke free future.
Talk with your doctor if you are having difficulties kicking your smoking habit on your own. There are medications, such as certain antidepressants, which require a prescription that can help you get through the trials and tribulations of quitting. Not only will your doctor be able to offer you medicine, they can provide information on support groups and help hotlines that can enhance your ability to succeed in quitting.
Learn how nicotine replacement therapy can help. Nicotine withdrawal can lead you feeling restless, irritable, frustrated or depressed. You can be overwhelmed with cravings. Nicotine replacement products such as gum can be very effective in dealing with cravings. Studies have proven that those who use nicotine patches, gum or lozenges have double the chances of successfully quitting. It is not recommended that you use a nicotine replacement product and smoke at the same time, though.
Each time you reach a milestone in your journey to quit smoking, reward yourself. For instance, enjoy a movie with a special friend after the first week has gone by. Once you’ve passed that month long milestone, enjoy a fancy night out at your favorite restaurant. After that, continue to reward yourself once in awhile until smoking is no longer on your mind at all.
One small step toward quitting could be to switch cigarette brands. Go with a cigarette that does not taste very good. Both limiting the number of cigarettes you smoke and not inhaling while smoking may help you quit. You will be off to a great start in kicking your habit.
Use the Internet to find online support groups and forums. There are numerous sites that are devoted to help people stop smoking. It might be helpful and informative for you to compare different quitting methods with other people. Other ex-smokers understand your challenges and the emotional problems that sometimes get in the way of quitting smoking.
Try to plan out how you will cope with the stressful times. Many smokers respond to stress by lighting up another cigarette. If you have a plan on what you are going to do instead, you are more likely to avoid smoking. By having a plan in place, you will be able avoid the urge to smoke.
You should eliminate anything associated with smoking from your home, while quitting smoking. Get rid of lighters, ashtrays and matches. Clean your home, your car and all your clothes to get rid of that telltale smoky smell. Taking these steps can reduce your urges to smoke a cigarette because you are removing potential triggers.
During stressful times, smoking may have been your crutch. If you have done this, you need to look for different techniques on how to relax when you’re stressed out. Consider yoga, meditation or even enjoying a walk outdoors. Any of these activities can help you to relax, easing your body and mind away from feeling stressed.
Smoking is both unhealthy and dangerous. There are dangerous health risks tied to smoking with the major ones being lung cancer, emphysema and heart attacks. Second-hand smoke is also very dangerous, and could cause harm to your loved ones. It is hoped that the advice you have read will help establish a foundation for quitting.
At the start, you might be overwhelmed by the volume of information on quit smoking with help of natural food supplements. There are a lot of tricks and strategies you need to know about and spending as much time as possible educating yourself is the best way to go. Using this information will give you an enjoyable experience.