In order to be successful in your efforts to stop smoking, you have to have the proper motivation. Think of the benefits that come with quitting. At least one of them should be able to help you stay focused when things get tough. It not only promotes general good health and the health of those around you and gets rid of a major cost center in your life, but it also helps you lower your lung cancer risk. Your journey to a smoke-free life starts here.
You should try to ease the pain of quitting as much as possible. Do not ever try to quit cold turkey. This method of quitting has a 95 percent failure rate. If you do fail, talk to your doctor about using a nicotine patch or prescription withdrawal treatment. These therapies can alleviate some of the withdrawal symptoms, which makes it easier to break the habit.
Write down the different ways that you want to try to quit smoking. Take time to customize your list as a way to stop smoking more effectively. Each person accomplishes their goals differently. It is very important that you specifically figure out what ways work the best for you. By creating a list, you can improve your overall chances for success.
Get lots of sleep every night if you’re quitting smoking. When you keep later nights, you become vulnerable to giving in to your cigarette cravings. In addition, it’s easy to succumb to the temptation to smoke when it’s late at night and everyone else is already asleep. When you get the rest you need, it is easier to focus on your commitment to stop and resist the temptation to give in to cravings.
Nicotine Replacement Therapy
You may want to try nicotine replacement therapy. Nicotine withdrawal is very trying and can exacerbate feelings of stress, depression and anxiety. Cravings can be very hard to deal with. Using nicotine replacement therapy will help to relieve these symptoms of withdrawal. Studies have shown that people who use some sort of nicotine replacement product are twice as likely to successfully quit smoking. However, do not use those products if you are still smoking.
Avoid some of the places and behaviors that can lead to smoking cigarettes. Do not engage in specific behaviors that may increase your urge to smoke. Find something else to distract you during those times.
You will be more successful if you do not attempt to shoulder the entire burden of smoking cessation. Get some support from your loved ones. Inform them of the reasons why you’re attempting to quit, and let them assist you. Another excellent idea is to enlist the help of a support group. Sometimes by talking to others who are dealing with the same withdrawals and issues that you are will help you be able to lean on each other and finally stop the habit.
The best thing you can do to start your cigarette free lifestyle is to just quit smoking. Instead of setting a deadline that you can keep pushing back, quit today. You can put down the pack, the trick is never looking back. Commit to stopping, period. It’s the most effective method, over time!
If your home smells of smoke, thoroughly clean it. Have your carpets and furniture cleaned, scrub your walls and wash any fabric window treatments you may have. By doing this, your house will have a fresh clean aroma instead of the stale stench of smoked tobacco. When you walk into your house, you will no longer be reminded of having a smoke.
Your family and loved ones offer the greatest motivation for quitting. They can be affected by not only your possible illness or death, but also by negative health consequences from being around your smoke. Stats say one in five people die from cigarettes in the U.S. You don’t want to be another statistic.
Persistence and resistance is vital for anyone to be able to quit smoking and remain a non-smoker for life. Remind yourself of what motivated you to quit in the first place, and you can help get back some of your strength. Remember to follow the good advice you just read, and you will be on your way to getting rid of this habit for good.
A lot of people wish to figure out managing ways to quit smoking with natural food supplements, but have a little trouble fully understanding them. Thankfully, this article contains excellent tips to help you move ahead. Get out there and implement this information.