Anyone suffering from sleep apnea knows how important it is to find treatment. At the end of the day, being properly educated about the subject is necessary if you are going to manage your condition. The following article will offer an excellent foundation for people needing to learn more about sleep apnea.
If your doctor has prescribed a CPAP machine, try to wear it for about 4 hours every night. Using a CPAP while sleeping is a tough adjustment for many patients to make. However, it won’t be effective if you don’t use it every day. If you have a tough time with it, be sure you have the right size mask, and that the pressure is working right.
Sleep apnea afflicts children too. If your kid is acting out at school and cranky all the time, he might have sleep apnea. Since these symptoms mimic ADHD, it’s important to have your child seen by a physician.
If you are not sleeping with a partner, then it’s almost impossible to determine if you’re suffering from sleep apnea on your own. One way to see for yourself is to train a camcorder on yourself as you sleep. Make sure the video has sound as well, so that your doctor can hear your breathing.
Losing weight is an excellent way to alleviate the symptoms of sleep apnea. There are a number of people who only need to lose a few pounds to entirely stop their sleep apnea episodes. Just losing a little bit of weight can go a long way in improving the symptoms of sleep apnea and opening up breathing passage ways.
Although you should speak with your doctor about sleep apnea, you can try certain things yourself. If you lose weight and stop smoking, these are good decisions, especially if sleep apnea is a problem for you. You will also want to avoid alcohol, caffeine or heavy meals within a couple hours of going to bed.
If you have sleep apnea, do not sleep laying on your back. Most people with sleep apnea habitually sleep through the night on their backs. This causes the throat muscles to collapse, blocking the airway. A good way to get around this is to use a pillow so that you sleep on your side in bed.
Sleep apnea is a condition that requires treatment in order to be resolved. Depending on the person, some treatment options will work well, while others will not. Weight loss can ease sleep apnea for many people, even though apnea can be experienced by thin people too. A CPAP machine has provided relief for millions of people. Some decide to go under the knife to get the airway relief they require. More importantly than what treatment you decide to get is that you actually get some form of treatment.
You can get some relief from your sleep apnea symptoms by doing tongue exercises. For example, try this: press your tongue up against your upper palate, and hold it for about three minutes. This exercise strengthens the tongue and throat muscles, making it less possible for them to allow the blocking of your air passage during sleep.
You should take lessons on a wind instrument. This will be not only fun, but it will also help strengthen your throat muscles. Training these muscles will strengthen them and may help you to control them while you sleep and thus lessen your sleep apnea symptoms.
A major factor of sleep apnea is how you sleep. You need to find the right position. Attempt to use pillows or foam wedges to help you stay in a good position to sleep in. If you have an adjustable bed, raise the head by several inches for the best position.
Back sleeping is not recommended if you suffer from sleep apnea, so try to sleep on your side. If you need to prevent yourself from turning to your back, try sewing a tennis ball into the back of your nightwear. This makes it very uncomfortable to sleep while lying on your back.
Those who suffer from sleep apnea are desperately searching for clues on how to treat their condition. It is crucial that you search for as much information about how to reduce sleep apnea symptoms. With the information you learned from this article, you can get started on treating your condition.
Many people aren’t sure where they can learn about expert advice on how to prevent or manage sleep apnea with natural food supplements. Thankfully, you came to the right place to help you get started with the learning process. It is up to you to apply the ideas you have reviewed.