Although you may be able to temporarily treat sleep apnea on your own, you should consult your physician. If you suffer from this affliction, you need to be proactive. Having knowledge on effective treatments is a solid way to start. This article can help you improve your condition.

Avoid drinking much alcohol. Alcohol causes all the muscles in your body to lose their tension. You might like the feeling, but it can contribute to or cause sleep apnea. Because alcohol relaxes your throat muscles, your airway is harder to control. Try your best to limit your drinking if you do decide to have alcohol, and try to not have any right before bed.

Sleep Apnea

Make sure you don’t take any sleeping pills after you find out you suffer from sleep apnea. They can cause muscles in your throat more than usual due to the relaxation it causes. If you have sleep apnea it can be life threatening to take sleeping pills.

If your mouth opens a lot during the night when you use your CPAP machine, consider adding a chin strap. The chin strap holds your chin so that you cannot sleep with your mouth open; it is a tiny piece of fabric. If your mouth falls open when you sleep, your CPAP therapy won’t be effective. Use this device to try and solve the problem.

PRO TIP! A CPAP machine may turn out to be vital in combating your sleep apnea, and you should get your doctor’s advice about what model is right for you. The noise level of a CPAP machine and its overall size are both points to take into consideration.

If you suffer from sleep apnea and intend to travel at all, make sure you bring you CPAP in the luggage. It is important that you always have the machine, even if you feel it is an inconvenience. Most machines come with a travel pack anyway. You should be able to use this to carry your CPAP machine with you no matter where you go.

Risk Factors

Take what steps you can to reduce the risk factors of sleep apnea you’re subject to. Some of these are unavoidable, like gender or genetics. Some other risk factors should be changed, such as drinking too much, smoking or weighing too much.

PRO TIP! Follow your treatment plan including wearing your sleep mask. Going to bed with a CPAP machine humming away is certainly an adjustment that can be a challenge for some.

Weight loss can have a major impact on those with sleep apnea. If your sleep condition is caused by obesity, weight loss may solve your problem completely. Weight loss makes a big difference in the amount of pressure put on your airways and can improve your breathing.

Tongue exercising may help resolve certain sleep apnea symptoms. Repeat vowels out loud over and over for 3 minutes each day. Press your tongue tip to the back of your front teeth, and quickly slide it to the back of your mouth repeatedly for three minutes. Do both once per day. This should strengthen both your tongue and throat muscles, which helps them to not relax while you’re asleep.

Strengthening the muscles of your throat can be an effective way to reduce the risk of sleep apnea. When you sleep, your airway relaxes and collapses and you cannot get enough air through. Stronger muscles have more integrity and will not be as likely to block your airways.

PRO TIP! Sleep apnea is very serious. If you have symptoms of sleep apnea, make an appointment with your doctor.

Most of the time sleep apnea causes anxiety, and if this is bothering you, then consider a nice warm bath before going to bed each night. The warm water will relax and soothe your muscles. This leaves you ready for a restful night’s sleep and decreases the risk of a sleep apnea incident.

Now, after taking in the above article, you should have an idea on how to deal with the symptoms of sleep apnea. Discover what works and what doesn’t. Sleeping peacefully will allow you to get the rest you need and regain control of your energy levels.

This article outlined some major aspects of expert advice on how to prevent or manage sleep apnea with natural food supplements. Utilize the advice found here, and you can be on the right path towards becoming an expert on expert advice on how to prevent or manage sleep apnea with natural food supplements. This article isn’t the be-all-and-end-all of expert advice on how to prevent or manage sleep apnea with natural food supplements, though. Keep searching for more information on the topic.