Living life with out getting enough sleep each night can wear you down. There are, thankfully, several treatments you can employ to improve the quality of your sleep and get your sleep apnea under control. Begin by reading the helpful information in the article below.
One way to fight against sleep apnea is to give up vices. Drinking and smoking are a couple of the biggest concerns. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system to function. Smoking can create carcinogens inside of your lungs, which can damage them later on. Letting these habits go can reduce your symptoms and make sleeping easier.
Meet with a doctor about what CPAP machine you should use. Among other considerations, inquire about how big the machine is and how noisy it is when it is operating. There are some machines that are quiet and small. Your doctor can help you pick a manufacturer for a good quality machine.
Do you regularly smoke cigarettes or drink alcohol? Quit these terrible habits. Both have a negative influence on your air passages. When you smoke you can harm your lungs, and it can be hard for you to breathe at night. Alcohol has a similarly negative effect. If losing these habits is not possible, then at least limit yourself before going to bed.
Quit drinking alcohol and smoking cigarettes. These habits can cause airways to relax too much, which can worsen sleep apnea and snoring. Giving up these habits can save you a lot of money as compared to expensive surgical procedures that might be needed later if you continue.
Learning how to play a wind instrument is something which can help ease the symptoms of your sleep apnea. German researchers suggest playing the didgeridoo regularly trains your upper airway muscles. It helps to strengthen the muscles in the throat, which collapse during sleep apnea episodes. Because weaknesses in these muscles can cause apnea, playing regularly may actually help you sleep better at night.
Try using a mouth guard that’s custom-fitted for you. They make these mouth guards specifically for people that suffer from sleep apnea. It’s a good way to get around having to use a CPAP machine, and feels better to wear throughout the night. The device assists you by keeping your airways open while offering stability for soft tissue.
Some cases of sleep apnea are quite severe. If you suspect you have sleep apnea, see your doctor right away. Then, if you are diagnosed with sleep apnea, you can talk with a specialist and even use a sleep monitor to understand the severity.
Sleeping pills and other drugs are not good solutions if you are having trouble falling asleep. Sleeping pills will just make you snore more by relaxing the muscles in the throat. They’re also known for causing other problems in those that have to deal with sleep apnea. There are ways to get to sleep that won’t have a negative effect on your breathing; ask your doctor for advice.
Give sleeping on your sides a try. Many folks afflicted with sleep apnea rest on their backs. If you sleep flat on your back you are only exasperating your breathing problem by allowing your throat muscles to relax and move down. Sleeping on your side makes breathing significantly easier. If you roll on your back when you sleep, try using pillows to stay on your side.
Life is hard enough without adding poor sleep quality to the mix. This article has shown you that you don’t need to suffer needlessly, and you can begin to feel better again if your sleep apnea is treated.
Most people are interested in learning about managing prevention and treatment of sleep apnea with natural food supplements, however, they are not always aware of how to do so on their own. Luckily, you have found an article that has good information to get you started. Just put all this advice to good use.