Do you have trouble figuring out why you cannot achieve a good night’s sleep, no matter how many hours you spend in bed? If you’ve exhausted your options, perhaps you have sleep apnea. There’s no need to panic. It can be managed. Read through this article to learn where to get started.
A mouth guard for use while you sleep can help you deal with sleep apnea, even if your airways are naturally narrow. These mouth guards correct airways and facilitate breathing. Get fitted for a mouth guard by your doctor if need be.
Giving up smoking and drinking can help to improve your sleep apnea. These habits can cause your throat muscles to relax or swell, increasing sleep apnea. Remember that surgery and medications are expensive. Correcting bad habits is free.
Lose a few pounds if you happen to be overweight and suffer from sleep apnea. There are many studies linking overweight people to sleep apnea. Losing a little weight can have a big affect on your sleep apnea. Try a calorie restriction diet and exercise.
Avoid sleeping pills if you’ve been diagnosed with sleep apnea. These pills can cause your throat muscles to relax and keep your airways from properly functioning. These can cause more harm than good, even if you just want to get to bed sooner.
A good way to help your sleep apnea might be to shed some extra weight. Many people find that they can completely correct sleep apnea by losing excess weight. Losing even just five pounds can make your sleep apnea symptoms go away.
People with sleep apnea often get good results by losing weight. Sleep apnea commonly occurs in overweight patients that have a larger neck. A person with sleep apnea can breathe a lot easier without all that extra weight on them.
While a condition like this does require the professional opinion of a doctor, there are many self-help remedies that work, too. Avoiding smoking and losing weight are good for anyone, but especially those with sleep apnea. Additionally, it’s important to refrain from consuming alcohol, large meals, or caffeine right before bedtime.
Do not sleep on your back if you have sleep apnea. Sleeping on your back with sleep apnea can make it hard for you to sleep. Use cushions or pillows to keep yourself lying on your side at night.
Sleep apnea never just disappears of its own free will; you have to do something about it. Depending on the person, some treatment options will work well, while others will not. Some sleep apnea sufferers can deal with their symptoms by getting rid of excess weight, but there are also people with the condition who aren’t overweight. Many patients get great results with non-surgical treatments like CPAP therapy. Other people may be inclined to opt for surgery where changes may be made to the airway passages. Many non-invasive treatments are available to decrease the symptoms of sleep apnea and improve your quality of life.
Curb drinking heavily if you have sleep apnea. Snoring and airway blockages are made worse by over-relaxed throat muscles, and this is something that heavy drinking can cause. Don’t drink close to bedtime. You don’t need alcohol to compound your issues with sleep apnea, and following this advice will help alleviate that.
Talk to your doctor before using a humidifier, mouth guard or nasal strips in conjunction with your CPAP sleep mask. If the air you are taking in is moist and warm, you will have a better night’s sleep. Many CPAP machines come with built-in humidifiers now, so see if your doctor can prescribe one of those for you.
You should feel better about being able to treat your apnea after reading this article. You can be well armed to find a good night’s sleep when you apply these ideas. Keep in mind that you may not see the results of your efforts as quickly as you’d like. With the solid advice above, you will begin to see significant improvement if you follow through.
Lots of folks want to understand the subject of managing prevention and treatment of sleep apnea with natural food supplements but don’t know where to begin. Thankfully, this article contains excellent tips to help you move ahead. Now, all you have to do is use this article’s tips.