Putting together a whitening teeth plan is an easy, fast way to look more attractive and feel better about yourself. White teeth will make you more willing to smile and talk because you won’t be trying to cover up teeth that embarrass you. Use the information and tips from this article to avoid mistakes and find the best way to whiten your teeth.

For quick results, use a professional service for whitening of the teeth. They can be take a few short visit, and the dramatic results will last be long lasting. Dentists have access to teeth whitening methods that are not available to the general public over the counter.

Hydrogen Peroxide

Hydrogen peroxide is less damaging to your teeth than other teeth whitening methods. During a shower swish around some hydrogen peroxide in your mouth and make sure you don’t swallow it. You should do this about once or twice weekly for best results.

To get the most out of your whitening product, make sure that you only do this when your teeth are clean. Unlike hair dyes, which are better absorbed by slightly dirty hair, whitening of the teeth products work best on a blank canvas. If you use a teeth-whitening product on dirty teeth, the resulting shades won’t be uniform, so give your teeth a nice brush and floss before whitening them.

PRO TIP! Try eating a number of raw foods that are good for you, like fruits and vegetables. Many fast food products and processed foods promote the growth of cavities and can actually discolor your teeth.

Quite often, normal toothpaste has exactly the same effect as these products when used in an attempt to whiten your teeth. You should consult your dentist to see if they recommend a specific brand that may work better than others.

You may wish to take a trip to the dentist to try laser whitening. This is a very effective, professional approach to whiter teeth. The results are almost immediate. The dentist applies bleaching agent to your teeth and then activates it with a shot from a laser. The whiteness of your teeth is instantly improved by five or six shades.

Once you have whitened your teeth, you need to watch what you put in your mouth. Shortly after whitening, your teeth are quite porous and absorbent and will stain easily. Therefore, it is best to avoid dark colored foods and drinks after a whitening procedure. For example, coffee can cause staining, as it can soak into recently whitened teeth.

PRO TIP! Give up smoking if you’re serious about teeth whitening. It has been repeatedly demonstrated that the nicotine and smoke produced by smoking cigarettes discolors your teeth.

Keep a toothbrush stowed away for when you eat candy or other sweets. Sugary foods will stick to teeth, and cause staining if they are not removed. Right after finishing your snack, use your mini-toothbrush to clean your teeth for a minute or two. Toothpaste is not needed if you scrub your teeth and rinse them well.

To keep discoloration away, brush after every meal. Many foods and drinks have staining properties, and cleaning your teeth right away will keep the stain from setting. This is definitely true when drinking coffee.

As was stated before, teeth whitening can do wonders for your life by boosting your self confidence. Being able to smile freely and have teeth that you’re proud of can make all the difference in your life. If you apply these simple methods, you’ll see how easy it is to get a great smile and beautiful, white teeth.

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