When you hear about acupuncture, do you imagine people getting stuck with needles? Does it make you think about pain and prickly feelings? Guess what? The exact opposite happens to be true. Acupuncture is used to treat pain and doesn’t cause it. Read on to discover more about acupuncture and the ways it could help you.

You shouldn’t be afraid to get acupuncture because the needles used don’t usually cause any pain. The needles that are used do not cause pain and are usually very thin. This means that you’re not going to have to deal with pain.

PRO TIP! You should eat lightly in the time leading up to your appointment. A large meal can interfere with your appointment and lead to disappointing results.

Think about the timing of your appointment very carefully. Try not to schedule it before or after heavy physical activity. If you can help it, avoid getting your treatment in the midst of a busy schedule. Make it as easy as possible for yourself to relax.

Always verify that your acupuncture specialist has the appropriate licenses with your state’s health department. That means that your practitioner has more credentials than an easy weekend program. This is the best way to make sure you are being treated by a professional who has plenty of experience and training.

Ask the acupuncturist if they accept insurance. A lot of health insurance policies will cover any alternative medicine treatments. If your insurance is accepted, it will save you a lot of money. Without it, you can end up having to pay full costs out of pocket, which can be hard on the budget.

PRO TIP! Do not let the practitioner reuse needles on you. Make sure you see the needles removed from a sealed package.

Try to wear loose fitting clothing for your appointment. Both you and the acupuncturist will benefit if your clothing is looser. Waring loose clothes makes it easier for the acupuncturist to insert the needles. If you are comfortable with group sessions, talk to your acupuncturist about that option.

Find out how long your treatment will take. Most sessions last approximately 30 minutes; however, if you have multiple health issues, the time may be greater. Don’t plan anything within an hour of your appointment to give you time to relax.

You may be afraid that acupuncture is very painful; however, this isn’t true. Acupuncture is usually painless. The length and diameter of most needles used in acupuncture are smaller than you might expect. You may feel a tiny pinch when they’re being inserted but you may not even feel that.

PRO TIP! If you are interested in acupuncture but afraid of needles, ask your practitioner about laser acupuncture instead. This kind of therapy will use lights to apply pressure to different points on your body and doesn’t use any needles.

Ask your acupuncturist whether or not he or she takes your health insurance. Treatments tend to be pricey, especially if you are going to need multiple sessions. Make sure to upgrade your policy if you are going to do this treatment for a long time.

When trying to find a practitioner of acupuncture, look on the Internet. Type in acupuncturists in your city and state and analyze the results. You can also look at sites like www.NCCAOM.org or www.acufinder.com for local practitioners. NCCAOM is the major U.S. licensing agency for acupuncturists, so it can likely lead you to local practitioners.

If a method is unpleasant to you, let your acupuncturist know. Acupuncture encompasses many types of techniques. For example, the needles may be heated while in your body. Tell your practitioner, if this makes you uncomfortable.

PRO TIP! Be choosy about when your appointments are. Do not schedule your treatment immediately before or after strenuous activity.

Expect to see some small red dots and even some minor bruising on your skin. This is normal after your acupuncture treatment. You don’t have to worry or be upset. The marks will go away soon, and you will feel much better having had it done.

In conclusion, acupuncture is not the most painful thing in the world. In fact, it generally relieves pain. Just stop thinking about becoming a pin cushion. Use the information you’ve just read to help you get past your fear and experience relief from your pain again.

Knowledge is the power you need to succeed. In order to fully understand preventing acupuncture with natural food supplements, spend some time acquiring knowledge on such an intense subject. Use what you have learned above to help you find success.