Many people are embarrassed to discover that they are prone to snoring. These individuals feel that the snoring is out of their control; they do not know how to change the situation. However, there are effective ways to treat your snoring, and this article will teach you some of them.

If you both smoke and snore, you may be able to address your snoring problem by stopping smoking. When smoking, the throat tissues towards the back can get irritated. When this occurs, it can cause swelling in your throat. A swollen throat is a major factor when it comes to causes of snoring.

PRO TIP! Using multiple pillows when you sleep can help to alleviate snoring. This allows nasal drainage to flow into the lungs, instead of building up in nasal passages.

To keep snoring to a minimum, some people use two or more pillows to prop themselves up to a near-sitting position. Having your head raised up during sleep may help nasal drainage move down your throat easier, so that it doesn’t clog up your nose. This will prevent most snoring.

If you begin snoring while you are pregnant, consult a doctor right away. Snoring during pregnancy may simply be cause by excess pressure, but you should make sure that it is not limiting the oxygen supply to your baby. You will want to visit your doctor as quickly as possible in order to rule out anything that could be life threatening.

Don’t drink alcoholic beverages if you have problems with snoring. In addition to refraining from alcohol use, sleeping pills, tranquilizers, and antihistamines should also be avoided before bedtime. Such drugs are muscle relaxers. While they have their uses, they also tend to affect your breathing passages, and make snoring more likely and severe.

PRO TIP! “Fish face” may sound silly, but it could help you to stop snoring. It sounds funny, but making these faces will strengthen throat and facial muscles.

Singing can help you stop snoring. Certain physicians tout singing as an effective way of reducing snoring, due to the build up of muscle in the throat and soft palate. These stronger muscles will keep your airway open, stopping your snoring and allowing you a good night’s sleep.

You should check the side effects of whatever medications you take, if you’re having trouble with snoring. Some medications will dry out your sinuses, causing your throat to swell and obstruct airflow. Some medicines have the opposite effect, loosening your throat muscles and causing them to collapse inward.

Try eating a big spoonful of honey prior to going to sleep. Many people find this method very efficient, even though no studies have shown how honey works to reduce snoring. Honey has been known to cure people for various different reasons in different areas.

PRO TIP! Drink lots of water to help stop snoring. When there is a lack of water, your nasal secretions become denser and are more likely to increase clogging of your air passages.

A tennis ball can often be used to reduce snoring. You can sew a pocket inside the back of your night shirt for the ball, or simply pin the ball onto the back of the shirt. Doing this will ensure that you will not roll onto your back while sleeping. Snoring can be reduced significantly by sleeping only on your side.

To reduce the risk of snoring, don’t sleep on your back. If it is troubling you that you cannot figure out a way to not fall asleep on your back, consider fastening a big object on the back of what you are wearing to sleep. If you do happen to roll onto your back, the object will cause discomfort, which will cause you to change positions.

Allergies may be causing the snoring. To stop the snoring, you may have to treat the allergies. Allergies that go untreated can make the nasal passage swell; when that happens, you will have no choice but to inhale and exhale through your mouth. These swelled nasal passages almost always cause snoring. If your allergies aren’t that severe, use an OTC antihistamine. Otherwise, consult your doctor for further advice.

PRO TIP! Elevating your head during sleep can help stop snoring. Lay on a thick pillow, which will help support your head.

Hopefully, the advice you got from this article has shown you what you need to do in order to stop snoring. By making sure that you put this advice to good use, your snoring could be gone in a matter of time.

Many people would like to understand expert advice on how to prevent or manage snoring with natural food supplements, but they don’t always know how they should go about it. You have found the information you require to get going, right here in this article. Now, all you have to do is use this article’s tips.