Has snoring been disturbing your sleep for years? It is entirely possible that your snoring is a symptom of sleep apnea which can be a potentially dangerous condition. If this rings true, then try not worry!. This article will help fix your problem.
Give up some of your vices to combat the symptoms of sleep apnea. Two of the most common offenders are drinking and smoking. Drinking suppresses your breathing and causes a lot of harm to your respiratory system. Cigarettes can hurt your lungs, possibly even causing lung cancer. Letting these habits go can reduce your symptoms and make sleeping easier.
Speak with your physician about getting a mouth piece that can help you breathe better. Sleep apnea can be caused by a genetically small jaw, recessed chin or a breathing passage that is too small. With a specialty device, you can change your sleeping position and align your jaw so that you are able to sleep.
Get a personally made mouth guard just for you. Mouth guards help keep your jaw in a proper position. It’s a good way to get around having to use a CPAP machine, and feels better to wear throughout the night. It really helps keep the airways clear and keeps the soft tissues of the throat stable.
Don’t underestimate the potential health consequences of sleep apnea. If you see any signs, go get yourself an opinion right away. An official diagnosis will help you figure out if you really do have sleep apnea or not.
Try sleeping in a different position (such as on the side) rather than on your back. Many people with sleep apnea are used to sleeping on their backs. Your airways become blocked when you sleep on your back. Instead, you should sleep on your side and that can help your breathe much better. If you roll on your back when you sleep, try using pillows to stay on your side.
Use a chin strap if your mouth falls open as you sleep. A chin strap is a fabric strip that prevents your chin from falling during the night, which in turn keeps your mouth closed. CPAP machines do not function with open mouths, so a chin strap can really save you.
If you suffer from sleep apnea and you use a CPAP, carry your medical ID. If tragedy strikes, it will be important for help to know you require the assistance of a CPAP machine. Your ID needs to mention your sleep apnea, your CPAP use and your CPAP pressure settings.
Make sure your CPAP comes with you when you need to go to the hospital. If the hospitalization was planned or for an emergency, you should still be sure that your CPAP and your mask are brought with you to be used while you’re there. The machine that you bring will help you find comfort at the hospital because it is the one you always use. Staying in a hospital is tough enough, and you might as well bring your own machine along to help ease the visit as much as you can.
Shedding weight oftentimes is a big help to anyone who is dealing with sleep apnea. People who are overweight or have a larger than normal neck circumference may be prone to sleep apnea. Even a modest amount of weight loss can increase air flow and decrease airway pressure.
Working out your tongue can help treat your sleep apnea symptoms. Press your entire tongue up inside your mouth, and hold it there for at least a few minutes. Your tongue and throat muscles will become stronger by doing this, making it less likely that your airways are blocked as you sleep.
Sleep apnea can be caused by various factors and there are several methods which can be used to help this condition. What you read today is a great starting point, and it gave you a solid foundation of knowledge about this condition, so pass to anyone who is dealing with this problem. Get a good night’s sleep by applying the things you have learned.
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