The difficult thing about stress is it can hit you anywhere at anytime. Stress is a part of life that everyone must learn to cope with. Not everyone has an effective solution to stress, and they may need some more ideas. There are a wide variety of methods for decreasing anxiety.
If you prepare for the future you can help reduce your stress! Lay your clothes out or make your lunch for the next day to reduce the responsibilities that are on your plate the next day.
Make a list of everything that is causing you stress and rank each item from one to ten. Make one a simple problem and a ten the worst problem possible. Try to eliminate the stress associated with anything of average importance or below.
Unclench your jaw and try to avoid grinding your teeth together. Stress can be found in several parts of the body, but it is very common in the jaw. When your overwhelming feelings are beginning to take over, brush the index finger against the jaw, clench, then breathe in, and when you release the breath, release your jaw at the same time. This exercise will help you to relieve tension and stop clenching your jaw.
Daily life produces different emotions such as fear or anxiety. Try to choose narrowly descriptive labels for what you are experiencing rather than labeling all uncomfortable feelings as stress. Using words such as uncomfortable or restless can help you understand that what you are describing as stress may be produced by a variety of different situations in life. If you keep thinking about something, you will only make the sensations even worse. It can become a habit to say the word or think the word over and over, but this can elevate the level of stress and you will actually feel it more. One way to combat this negative self talk is to find another word to describe what you’re feeling.
Listen to some music if you’re feeling stressed. Music has a profound affect on us. Studies have shown that listening to music will help calm people. Find the music that truly works to help calm your nerves. This will be different for every listener.
Some people turn to alcohol or other drugs when they are stressed out. When the way someone feels about their life turns entirely negative, substance abuse offers an escape from the pain. Alcohol, marijuana, and other drugs will not solve your problems. The negatives of these substances far outweigh the momentary benefits they may provide.
Single out your main sources of tension, and find ways to minimize or eliminate your exposure to it. For example, if there is someone who always makes your life worse and stresses you out then find a way to fix or get rid of that relationship. Getting rid of the causes of stress whenever possible can really improve your health and attitude.
Stress may be caused by various things, so you need to know the causes of yours. Once you identify the source, you can work at solving your problems, to relieve yourself of that particular piece that is bothering you. You’ll feel better in no time.
During times of high stress, monitor which parts of your body you clench. Common areas include your teeth, finger, shoulders and lower back. Take note of where your tension lies, and work to keep those areas relaxed during times of stress. This will help you lower your tension and relax.
Getting stress to the point where it doesn’t affect you that much, takes a lot of preparation and a lot of soul-searching. It’s possible, if you keep in mind that you control your thoughts and that stress is only a visitor. Don’t let stress stay and you’ll be a happier person very soon.
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