Sleep apnea is a condition that is not just a nuisance. It can also be life threatening for some people. Therefore, it is vital that you educate yourself thoroughly about this sleep disorder, learning why you have it and how you can treat it. Check out the article below for some solid tips on doing this.
If you suffer from sleep apnea and you smoke cigarettes or drink alcohol, quitting could improve your symptoms. Both habits cause the muscles of the airway to relax, which increases both snoring and sleep apnea. As an added benefit, keep in mind that ditching these bad habits will put extra money back into your pocket, whereas extensive medical treatments will cost you a great deal.
Sleep apnea can be present in children. There are a multitude of symptoms that can determine whether your child has sleep apnea. These symptoms are quite similar to ADHD, so it’s important to get an accurate diagnosis because treatments for these two disorders are quite different.
Give sleeping on your sides a try. Most people who have sleep apnea realize that they have been sleeping on their back too much. When you lay on your back during sleep, the tongue and soft palate shift to the back, which obstructs your airway. It is best to sleep on one of your sides or your stomach. If you roll on your back when you sleep, try using pillows to stay on your side.
If you suffer from sleep apnea, have a regular bedtime. Your sleep condition already disrupts your sleep cycle nightly. A natural pattern of sleep will help you gain your health back and also avoid daytime sleepiness. For most people, the most important thing is to get up and sleep at the exact same time each day.
If you have a CPAP machine, carry your medical ID. The reason for this is because if you must be taken to the hospital, the staff assisting you needs to understand that you’re using the CPAP machine for your sleep apnea. The identification should say that you suffer from apnea and that you need a CPAP set at a particular pressure level.
Your physician is the only one who can really diagnose sleep apnea in you for sure, but there are things you can do on your own to manage and combat the condition once you know. Everyone can benefit from getting thinner or quitting smoking, but this goes double for those suffering from sleep apnea. Keep the last two hours before bed free of heavy meals, caffeinated beverages or alcoholic beverages.
Do not sleep on your back if you have sleep apnea. Many individuals afflicted with sleep apnea are back sleepers, which just boosts the chances that their airways collapse. Use pillows to prop you up and keep you sleeping on your side for the best results.
One method you can try to improve your condition is to strengthen your throat muscles. When the muscles at the back of your throat collapse, your breathing can be reduced. Stronger muscles mean a less likelihood of the the airways becoming blocked.
Sleep apnea sufferers know how stressful having this condition is. The interruption of sleep and the feeling of being uncomfortable every day is something that drives a sleep apnea sufferer crazy, and it really makes their life unbearable for themselves and for the people they love. As you battle sleep apnea, remember the information contained in this article and get to work designing your own sleep apnea battle plan.
These days, everyone wants to know about the world of preventing sleep apnea with natural food supplements, but not everyone knows where to turn for the right information. Thankfully, this article contains excellent tips to help you move ahead. Just put all this advice to good use.