If the Internet has been your research tool of choice regarding hemorrhoids, look no further. You will find simple tips here to help treat the uncomfortable effects of this painful condition. Read on for some practical and sound advice designed to ease your discomfort.

A commercially available product for hemorrhoids can be purchased under the brand name of Rutin. Weakened, thin blood vessels are generally linked with hemorrhoids. The flavonoid, Rutin, assists with vitamin C absorption, thereby strengthening the blood vessels. It is found in vegetables, like onions and broccoli, and citrus foods. If taken as a dietary supplement, 500mg per day is a good dosage.

PRO TIP! If hemorrhoids are a problem for you, keeping the anal area clean is very important. After each bowel movement, use pre-moistened towelettes instead of plain toilet paper.

Be careful not to use scented hygiene products if you have hemorrhoids. Any kind of fragrance, oil or dye can irritate your hemorrhoids further. These substances could cause a burning, stinging or itching sensation on those already sensitive areas.

Bowel Movement

Hemorrhoids can be caused by straining excessively during bowel movements. Stools will move more freely if you absorb large quantities of water and maintain a diet that is low in refined foods. Squatting, instead of sitting, during a bowel movement also reduces the amount of straining required to defecate. Use a stool that is placed underneath of your feet when you are defecating. In certain places in the world, people squat when having a bowel movement. It is in these locations that people rarely suffer from hemorrhoids.

Add lemon to your water to help with your hemorrhoids. Lemon offers soothing properties and can lessen any irritation caused by hemorrhoids. Lemon water can improve how you feel.

Understanding hemorrhoids will help you be less concerned about them and learn how to treat them. If you or a loved one suffers from this problem, you should do some research on the subject. Basically, they are caused when a bundle of the nerves become sensitive and swollen.

Do not use laxatives if you are constipated and have hemorrhoids. Laxatives are for occasional use, not a long term remedy. Dietary changes are a better long term strategy to hemorrhoid management.

PRO TIP! To relieve some of the pain and swelling of hemorrhoid flare-ups, try alternating hot and cold treatments. This has the effect of shrinking the hemorrhoid.

High fiber foods should be consumed regularly. Fiber helps soften your stool. If your stool is softer, you won’t have to strain to eliminate it from your body. This helps reduce hemorrhoid pain. You can soften your stool with fiber supplementation or including more fiber-rich fruits, vegetables and grains into your diet.

Spicy Foods

If you consume large amounts of caffeine and spicy foods, you should decrease or eliminate them from your diet. Foods like this aggravate your intestines, and this can have a negative impact on your hemorrhoids. Spicy foods are notorious for the burning sensation that they can cause during bowel movements, so they should definitely be off-limits to those with hemorrhoids.

PRO TIP! Witch hazel is an excellent way to treat the discomfort that goes along with hemorrhoids. This astringent works to induce relief by shrinking the veins and facilitating quick recovery.

Do not use laxatives to help with hemorrhoids, they do not cure them, they just help in the short term. Laxatives can help you through a rough patch, but they should not be used for any length of time.

Never sit on the toilet when you are waiting to go. Waiting on the toilet puts on unnecessary pressure on your lower body. Make sure when you sit on the toilet, you are ready to go.

Sit in a warm tub with your knees raised. Warm water eases your discomfort by soaking away the irritation and inflammation. Lukewarm water can increase blood flow in this area which can reduce swelling and pain. If you do this every time you have hemorrhoid pain, you will soon feel better.

PRO TIP! Eating whole wheat bread can ease your hemorrhoids. It can cut down on the amount of redness and irritation you are experiencing.

You may have checked many places for advice on how to best treat your painful hemorrhoids. We are glad that you chose to read this article. Use the ideas we have provided and you should find yourself feeling better very soon. Just be sure to consult a doctor if needed.

The subject of preventing hemorrhoids with natural food supplements is vast and can it can feel overwhelming. Though there is so much to learn, you will benefit in the long run. With the information provided here, you’ll be well on your way to fully understanding preventing hemorrhoids with natural food supplements.