If you experience sniffles, sneezes and other allergy symptoms occasionally, you’re not alone. For some, it is a rare occurrence; however for others, it can be a near constant struggle. If you are struggling with allergies, know that there’s help available! You can relieve your allergy symptoms.

Just to be safe, you want to test any new over the counter antihistamines at home. It’s best to use them at home first because a lot of them are filled with ingredients which cause drowsiness. Make sure you stay inside when you first take your medications so you know how they affect you.

PRO TIP! In the interest of safety, you should always try new allergy medications while safe at home. It is common for such drugs to be made with substances that tend to cause drowsiness.

You might want to open up your windows whenever the weather is beautiful in order to save some money on your electricity bill. But understand that you are inviting dust and pollen into your home that can cause allergies, too. To help effectively reduce allergens present in your home, consider installing a HEPA filter in your air conditioning unit. You may miss the feeling of fresh air, but your breathing will be much better.

Before going to bed, take a bath and thoroughly wash your hair. Throughout the day, you’re going to accumulate a lot of different substances on your skin, like pollen, dust mites and dander, which could cause an allergic reaction at night. A quick rinse before bed can make a big difference in your life.

The best pet for a person with allergies is one that has short fur or no fur at all. All pets tend to upset allergies, but those that have long hair are worse to deal with. In order to decrease your allergy symptoms, make sure your pets are not allowed to sleep in your bed.

PRO TIP! People are susceptible to different allergens at different points in their life. One example is babies, they get exposed to things like certain proteins and that causes allergies.

Keep your bathroom well-ventilated in order to keep mildew and mold at bay. Allergens are most commonly found in warm, moist areas. Keep wet washcloths and towels on the towel rack, and turn the fan on when finished showering. If your bathroom does not contain a fan, open a window to let cold air in.

Allergists perform skin tests to determine which allergens are likely to produce symptoms; however, test results may not necessarily tell how severe the allergy is. For example, a test may indicate that you are allergic to a certain type of spore. You might be one of those people that experiences allergy symptoms so mildly that you do not feel any discomfort.

Pollen Levels

PRO TIP! Exercise either in the early morning or late evening to avoid high pollen counts. Research indicates that these are the best times, in regards to pollen count.

If you’re exercising when pollen levels are high, try doing it in the late evening or early morning. You will be more comfortable at those times of day, since pollen levels are lower.

Olive trees are very popular on the west coast in a warmer, sunnier climate. Unfortunately, these trees produce a huge amount of pollen. Never plant this particular tree if you have allergies, and it also helps if you can spot this tree to avoid it. Watering problem trees can greatly cut back on their pollen production.

Make sure you keep a close eye on the clock. Avoid going out between 5 and 10 o’clock in the morning. This is when pollen is most prevalent. If you have to leave the house, see if you can keep your outing a short one.

PRO TIP! Think about getting rid of your carpeting. Carpet is known to collect dust mites, pollen and pet dander.

Now, some effective natural remedies are available to allergy sufferers. Many of these natural solutions can combat several common allergies. Holistic products can offer natural relief from symptoms like itchiness, sneezing and swelling.

Managing your allergies is possible, allowing you to enjoy your life. It is possible to get through life’s most joyous moments without the burdens of itchy eyes, swelling and other irritating symptoms. Take control of your symptoms and discover you can achieve relief.

Many people aren’t sure where they can learn about fast allergy relief with natural food supplements. This article, luckily, is exactly what you need for that. Now, all you have to do is use this article’s tips.