Are you a sufferer from acid reflux? If so, you surely understand the agony and risk to good health it poses. It can actually be very painful and irritating. Continue reading to discover ways to solve this issue.

The way you eat can determine your symptoms. Many folks eat rapidly, and consume abundant amounts. Eating too much or too fast can make your acid reflux symptoms worse. Don’t gorge until you feel as if you could pop. Instead, eat only until you feel somewhat full. Additionally, do not eat as quickly at meal time. Chew food carefully, and set your fork on the table between bites.

PRO TIP! When you are at a healthy weight, it is less likely that you will suffer from GERD. The weight of excess fat can press on your stomach, causing the esophageal sphincter to relax.

Pregnant women sometimes suffer from acid reflux. As your baby grows, it crowds the stomach. This can cause stomach acids to backup into the esophagus. Refrain from eating foods that have a high acid content. If you still have trouble, you can try natural remedies that won’t harm your baby, such as eating fresh vegetables or drinking certain teas that will help to neutralize the acid.

Acid Reflux

To alleviate the agony of acid reflux, try to eliminate all spicy food items from your daily diet, such as hot sauces and peppers. These types of foods worsen your acid reflux because they build up acid in the digestive tract. You can find relief by minimizing your intake of these food items.

PRO TIP! Stress serves to exacerbate acid reflux. Excessive stress often causes excessive stomach acid, which causes acid reflux.

Somtimes acid reflux is extremely painful and causes the sufferer to believe a heart attack is in progress. Always take chest pains very seriously. These could be the signs of a heart attack. Talk to a doctor to learn about what to do. You will feel better knowing a health professional has checked the cause of your chest pains.

Elevate the head portion of your bed. Use a wedge or a plank to raise the head of your bed. Raise the head of the bed about six inches. This will prevent stomach acid from rising during the night.

You don’t want to wear restrictive clothing. Waistbands, belts and pantyhose that cut you in half are sure to cause stomach problems. This adds more pressure around your stomach. It may actually cause reflux to occur. Wear clothes that do not constrict you and that give your stomach room to breathe.

PRO TIP! If you are a smoker and suffer from acid reflux, you need to quit. The nicotine in cigarettes creates acid in the stomach, causing acid reflux.

If you would like to reduce acid reflux, avoid alcohol. Alcohol affects the stomach in two ways: it stimulates acid production in the stomach and irritates the lining, a cause of acid reflux. If you are going out with friends, limit your alcohol intake if you want to feel good when you get home.

Shed some excess pounds. Overweight people are more likely to have acid reflux. Extra fat that’s around the belly area can put pressure on your stomach and cause reflux. The more you lose, the less you will suffer.

High fat foods should be avoided. You will need to cut out high-fat processed foods, fast foods and red meat that is high in fat. You can find the fat content of foods by reading the labels. Label reading is a developed skill and easy once you learn the basics.

PRO TIP! Don’t wear restrictive clothing. Suspects include pantyhose, waistbands, and tight belts.

These techniques should help you get rid of your acid reflux problem. Getting rid of acid reflux might take some time, but you will get good results if you use the tips from this article. Use these tips to begin your journey. Don’t suffer with acid reflux for longer than you need to.

Knowledge is key as you start on a journey. You must take the time to learn about expert advice on prevention of acid reflux with natural food supplements. You’ll have a successful experience by applying what you’ve learned here.