Whiter teeth can transform your life. Lots of people try lots of methods to help whiten their teeth. Consider as many of the available ways to improve the whiteness of your teeth as you can prior to picking one. The tips you are about to read will introduce you to the various kinds of whitening products and other techniques to help you whiten your teeth.

Stay away from wine, coffee and cigarettes. These products contain dark chemicals that will stain your teeth. If you need to use any of these products, make sure you brush your teeth immediately after you do so. If you do not want to carry a toothbrush with you at all times, many companies now make a variety of miniature finger brushes that are very portable. The abrasiveness of these finger brushes cleans your teeth.

PRO TIP! Peroxide causes less damage to your teeth than other whitening products available. While you shower swish a mouthful of hydrogen peroxide around, but be careful not to swallow.

Teeth whitening will work only on the natural surface of your teeth. Whitening products are intended to improve whiteness on the porous surfaces of teeth only. Implants, veneers, fillings and crowns are among the artificial surfaces in question. If you have any artificial tooth surfaces and decide to use a teeth whitening product, your natural teeth will get whiter, but these artificial surfaces will remain the same color.

Become tobacco free. The smoke and nicotine from tobacco that hits your teeth when you inhale from a cigarette has been proven to discolor teeth.

When you’re using a whitening kit at home, make sure you are following all of the directions they provide you with. Instead, this will likely irritate your mouth, cause gum inflammation and may even harm your teeth. Use whitening products precisely as long and as often as recommended, and not more.

PRO TIP! Your teeth can become very sensitive after using teeth whitening products. While this is painful, it is only a short term issue.

Use strawberries as a natural method to whiten teeth. People have used strawberries as a home whitener for many years. Cut a strawberry in half and rub it on your teeth. You can also mash it into a paste and brush your teeth with it. Make a paste with baking soda and strawberries and brush teeth thoroughly.

Eat fibrous fruits and vegetables that will scrub your teeth naturally. Some examples of this are cucumber, apples, broccoli, and carrots. Eat them raw, and chew them well, which will allow them time to work on your teeth. As you are chewing, move the food all around your mouth to work it all over your teeth.

Although bleaching is among the most effective teeth whitening methods, it can cause your teeth to become more porous and can damage your enamel if you do it too much. It can also greatly increase the sensitivity of your teeth and make them more prone to staining in the future.

PRO TIP! You must follow the directions on home whitening products to the letter. Rather, your mouth will become irritated and your gums could become inflamed, possibly damaging your teeth.

After you eat, you should be sure to brush your teeth. If you let food build up on your teeth, it can cause bacterial growth in your mouth. Whitening your teeth softens them and causes them to be more susceptible to bacteria growth and damage. You can prevent that damage by brushing after each meal.

Use the right lip color to improve your smile. Try switching to a lipstick that is blue-based, or use some lip gloss. Your teeth can appear whiter with colors like berries and blue-tinted reds. Matte lipsticks will usually make your teeth look unhealthy.

Do not fall into the trap of believing that whitening toothpastes are effective. Though they offer some benefit, it is minimal at best. If you want to buy a whitening toothpaste make sure you get one which includes baking soda as an ingredient.

PRO TIP! In most cases, there is not much difference in the whitening effects between a whitening toothpaste and a normal toothpaste. If a product does not do what it is advertised to do, then there is no sense in spending extra money to buy it.

Avoid mouthwash in order to have whiter teeth. Mouthwash contains certain chemicals and alcohol that can strip your teeth of their enamel, causing stains. Ask your dentist whether or not you should use mouthwash.

Contrary to popular belief, it is not safe to use hydrogen peroxide as a way to get your teeth whiter. Peroxide as a tooth-whitener can cause discoloration. Unless you want two-toned teeth, stay away from this so-called remedy. Avoid products that contain peroxide.

When you whiten your teeth you will notice and improvement in your confidence and self esteem. With each smile you share, your teeth are showing. If you wish to have a healthy and white smile, the best thing you can do is take the time to care for your teeth. If you’re whitening your teeth, you should find the technique that works best for you.

Everyone seeks data on expert advice on teeth whitening with natural food supplements today. Now that you have all of this useful information, it is time for you to put it to the test. Don’t stress out if it feels a bit overwhelming. That’s normal. Know that soon, though, you’ll shine through like the pro that you’ve become.