If you suffer from allergies in the summer it can be a hard time of the year to even enjoy. You need to start going out again and enjoying the toasty warmth of the sun! Keep reading and discover helpful ways to succeed in battling your allergies.

You might find your allergies easier to deal with if you can eliminate rugs and carpeting from your living space. Carpet is very hard to clean and the fibers inside the carpet hold onto mites, dusts, pollen, dander and other particles that could irritate allergy sufferers. Try to install flooring that be swept and mopped.

PRO TIP! Test out allergy medicine at home before going anywhere. A lot of them can cause you to be very sleepy and slow your reflexes.

Think about taking the carpet out of your house. Carpet is known to collect dust mites, pollen and pet dander. If carpeting is currently in your home and you have the finances to make a change, you may want to consider switching over to tile, wood, or laminate flooring. Just this change will really make a big difference in the allergy-inducing substances you inhale everyday. If you must live with wall-to-wall carpeting, run the vacuum cleaner every day.

If you continue to have allergy symptoms, keep track of the time. Pollen and other allergens are higher at different times of the day. Check the website local news weather station to see if they share allergen counts, along with the times per day those allergens are highest. Avoid going out when counts are highest. If you have to go out, do not do too much and make your trip quick.

Stress Levels

PRO TIP! Allergen that can’t be avoided is dust mites. Like their name describes, they live in pillows and mattresses feeding on flakes of skin.

Limit the amount of stress to which you exposure yourself. A lot of people are unaware that stress is a major cause of allergic reactions. This is very true, especially for people who are asthmatic. High stress levels increase the chance that a person will suffer an asthma attack. So in order to avoid having serious allergy attacks, try and keep your stress levels to a minimum.

Sometimes it can be impossible for you to avoid allergy triggers. You should be prepared to deal with your recurrent allergy symptoms themselves. For example if you have dry eyes, carry eye drops. As another example, those with scratchy throats can carry throat lozenges or mints.

A big trigger of allergic reactions is the time of day that you exercise, and where you exercise. The harder and longer you exercise, the more difficult it becomes to breathe. Exercise indoors early in the morning or in the evening when pollen count is comparatively lower in order to limit the allergens that enter your body.

PRO TIP! If you would like to own a pet, even though you suffer from allergies, choose one that has short hair. Although all animals can bother an allergy sufferer, one with long hair can make the problem much worse.

Make sure your bathroom is clean. Warm, humid bathrooms can become hotbeds of mold unless they are cleaned weekly. A solution of bleach and water may be used to clean walls and showers, making it harder for mold to thrive. This can prevent mold from accumulating and worsening your allergies.

Pollen Counts

Keep your windows closed when pollen counts run high. Fresh air is great, but you should avoid keeping your windows open when pollen counts are high. 10 in the morning to 3 in the afternoon are the prime pollen hours. If you really need to open up a window in the home, do it during the evening hours when the pollen has settled.

PRO TIP! When exercising outdoors during peak pollen levels, be sure to do so extremely early or extremely late in the day. Pollen counts are lower in the morning and in the late evening.

Don’t be shocked if your allergen tests show positive reactions to several different allergens. A lot of people have mild allergies to a lot of thing but do not feel them. A lot of times allergies might not rear their ugly heads for years.

Although staying away from triggers is one choice, there are also many treatments that do not involve you having to stay away from pets or parks. By following the tips found in this article, you can learn about and identify your options for managing and living with your allergy symptoms. Remember, as long as you’re willing to take control, you never have to deal with the nagging allergies out there.

Everybody wants to know about fast allergy relief with natural food supplements. Now that you have all of this useful information, it is time for you to put it to the test. Do not fret if this is all overwhelming at first. That is to be expected. Before long, you will be an old pro.