Ever wonder why you feel tired even when it seems like you should have gotten a reasonable amount of sleep? If you haven’t put your finger on your problem yet, you might have sleep apnea. If you think you may have this condition, be sure to read this helpful article.

Sleep Apnea

PRO TIP! Eating in a healthy way will help you drop weight and fight apnea. A lot of sleep apnea sufferers are shocked by the role that a bad diet has in their affliction.

Using a wind instrument can be a huge help in treating your sleep apnea. Instruments like the didgeridoo can help you relieve yourself from sleep apnea conditions. Muscles in this area stiffen the airway walls and control the dilation. This is why playing this instrument regularly will help strengthen these muscles, and reduce snoring and sleep apnea symptoms.

Moderate your alcohol intake. Alcohol relaxes your muscles in a way that harms your breathing. Although some people do enjoy this, it can contribute to sleep apnea. Because alcohol relaxes your throat muscles, your airway is harder to control. If you feel you must drink, try not to do it as often or before you go to sleep.

Consider any alternative you can find to using sleeping pills. Sleeping pills are similar in a way to alcohol because they may relax the muscles in your throat. They’re also known for causing other problems in those that have to deal with sleep apnea. Ask your doctor about sleeping aids that won’t have a negative impact on your breathing.

PRO TIP! Avoid alcohol before bed as much as possible. Alcohol is a natural muscle relaxant.

You need a regular sleep schedule if you suffer from sleep apnea. Your regular sleeping patterns already suffer due to your condition. Getting treatment from a doctor is just one part of the solution. Making sure that you don’t disrupt your sleep on your own with a lax sleeping schedule is another part of the solution. Begin by setting a specific time to lie down and rise every day. Then stick to it.

If you have a CPAP machine, carry your medical ID. Should something happen to you that requires medical attention, this will alert others of your condition. The information on the card should mention your sleep anea and include the full details of the treatment you regularly use.

Try and lose weight because it will help you deal with sleep apnea. The condition is common in overweight patients that have larger neck circumferences. Losing weight can reduce pressure on the airways and cause better airflow when breathing at night.

PRO TIP! Try to sleep on a regular schedule if you have sleep apnea. Random sleep times affects your sleep as it is and this is compounded when you have sleep apnea.

If you are a sleep apnea sufferer, it is best to avoid drinking alcohol. When you drink, the alcohol causes the muscles in your throat to relax, which will impede your airway and cause snoring. Therefore, consider quitting your drinking habit, or only drink around 1-2 drinks each day hours before going to bed. You will make sure that your sleep is not affected by the alcohol.

Take lessons on a woodwind instrument. You will like the music and help exercise muscles that can better your breathing. Working these muscles can reduce sleep apnea symptoms, by strengthening them and enabling you greater control over them.

You should feel better about being able to treat your apnea after reading this article. You should now feel much better about tomorrow’s sleep by following the tips you’ve just read. It’s important to be patient. Be persistent and patient to see good results.

Most people want to know about preventing sleep apnea with natural food supplements, but do not always know how to go about it on there own. Fortunately for you, this article has given you the information that you need to get started doing just that. Apply the data that you take in from this article to real life.