Acid reflux can be very troubling, preventing you from getting sleep or enjoying your day. To lessen the affects it can be difficult at times, but once you understand the different solutions it makes it much easier to combat the problem. What tools do you to control your condition? Go on and read about some excellent solutions that will help you finally alleviate your acid reflux.

To get good sleep each night, use a wedge under the mattress of your bed so that your head is in the raised position. If you do not have a wedge, anything that will lift the head of your bed will work. You can also use an electronic bed that elevates.

PRO TIP! Make sure you eat dinner at least three hours before bed. The upright position will force acids to make their way to your stomach.

Sometimes, pregnant women develop acid reflux during gestation. The developing baby can push acid back into the esophagus. Stick to foods that are low in fat and acid in order to keep the symptoms from popping up. If this doesn’t help, there are teas which can soothe the esophagus and neutralize stomach acids without hurting the baby.

Stress is a huge opponent of acid reflux. When your stress level is too high, the stomach produces more acid than normal. When you finish a meal, exercise. Read a book or go for a walk, for example.

Don’t exercise right after a meal. Food in the stomach may be forced into the esophagus when the lower abdominal muscles are contracting during an exercise routine. Wait at least two hours before working out.

PRO TIP! Sip lightly during meals and be sure to drink a glass of water between each meal. Many people feel hungry, but they are actually just thirsty.

Try raising your bed’s head. You can raise your bed with bricks or wood blocks. You want the head to be six inches higher than the foot of the bed. Raising your head is a good way of keeping the acid in your stomach.

Wear Tight

Don’t wear tight clothing. Tight pantyhose, waistbands, and belts usually fall into this category. There will be added pressure on the stomach if you wear tight clothes. This pressure can make your acid reflux worse. Don’t wear clothing that has a tight waistband.

PRO TIP! Eat your food slowly. Rather than clearing your plate, eat slowly until you are just about satiated.

Be sure to savor your food. Be aware of the size of the portions you are consuming – don’t overeat. Sit down while you eat and take time to actually enjoy your meal. Gorging yourself quickly can bring on an episode of acid reflux. Put your fork down every time you take a bite to really slow your eating down.

Eat frequent, small meals. Having a couple of large meals a day will put you at risk for acid reflux. A stomach that is too full puts pressure on the sphincter between the stomach and the esophagus, causing it to open in order to relieve itself. This helps the acid in your stomach get into your esophagus. Smaller meals will put less pressure on your stomach, causing you less discomfort.

During pregnancy, you may suffer from acid reflux because the growing fetus places pressure on the stomach. Ask your doctor for ways to treat this. This is especially important for those near the end of pregnancy.

PRO TIP! Moderate exercise which keeps you upright can help immensely. Such exercise helps with acid reflux for a number of reasons.

You need to lose some weight if you’re overweight. If you carry a great deal of excess weight in your middle, you are more prone to suffering from reflux. This forces stomach acid upward and into the esophagus. Ultimately, this will harm your esophagus and cause you great discomfort. Eating healthy and exercising will not only help you lose weight, but reduce your acid reflux symptoms as well.

What are your trigger foods? Foods that are too rich in fat and grease, caffeine, alcohol, onions, garlic, spicy foods and mint flavored foods can cause acid reflux. There are different triggers for each person, so find your trouble spots and stay away from them.

Acid Reflux

PRO TIP! Consume tiny meals frequently. Eating fewer, larger meals can contribute to your acid reflux symptoms.

Alkaline levels and acid forming tendencies in food have little to do with pH levels. Foods that seem acidic, such as lemons, are really alkaline after digestion. This can be confusing if you are suffering from acid reflux. To lessen your suffering from acid reflux, become well informed about the pH of foods that you enjoy,

Get that acid reflux under control with the tips you have read in the article above. You don’t need to continue suffering needlessly now that you know there are things you can do to help. Take the tips to heart, and move forward with your life.

A number of people would like to learn more about expert advice on prevention of acid reflux with natural food supplements, but not everyone knows where they should look. Luckily, you have found an article that has good information to get you started. Now put what you have read in this article to use.