While most people are at least somewhat familiar with the basics of allergies, few understand how serious allergy problems can affect one’s life. Steering clear of allergy trigger points is a good idea, though it may not be enough for those whose symptoms are caused primarily by airborne substances. Continue reading for tips.

Before you sleep at night, get rid of the allergens by showering thoroughly. During the daytime, your skin and hair may become covered with dust, pollen or spores, which makes you more likely to experience allergic symptoms during the night. Washing these allergens off doesn’t take long, but it can have a huge effect on your comfort level.

PRO TIP! If at all possible, do not bring rugs or carpets into your home. Carpet never becomes completely clean, and dust, mites, dander and pollen cling to the fibers.

If you suffer from allergies, but love animals, you need to look into short-haired varieties. Any animal that you are allergic to can cause unpleasant symptoms, but those with longer fur make symptoms worse. To minimize allergic reactions to pets, forbid them from getting on the furniture or in your bed.

If you live in the western part of the United States, you may have noticed that many landscapers are using olive trees as landscaping decoration. However, these trees are notorious for producing a great deal of pollen. Learning to recognize this tree will help prepare you to protect yourself from its allergy-producing properties. Try spraying your tree down with a water hose daily for about 5 minutes to see if that helps your allergies.

Take a look at a clock the next time you have an allergy attack if you’re having trouble pinning down the trigger of your symptoms. Avoid going outdoors when the pollen count is up. This is usually between 5 A.M. and 10 A.M. It’s important that you limit your exposure to the elements during times when pollen is running rampant.

PRO TIP! Children are often more susceptible to allergies at specific times in their maturation process. For instance, food allergies are prevalent in small children, who are just getting their first exposure to different foods.

You have to keep trying allergy relief methods until you find the right one for you. You should try medications ranging from oral to herbal remedies. For instance, saline sprays, eye drops, leukotriene blockers and nasal steroids are all options.

You can help lessen your allergies by cleaning the interior of your car often, and shutting the car windows. Using the air-conditioner and having all windows closed will prevent pollen from coming inside the car. Vacuum the interior of the car on a regular basis. This will help reduce allergy symptoms.

The time and the place you exercise outdoors has a lot to do with allergies. As you exercise, you begin to breathe harder. Visit your local news weather website to learn when the pollen levels are lower or higher outside in your area.

PRO TIP! If you are a major sufferer of allergies, but love getting in an outdoor workout, it is best to do it during the early or late parts of the day so that you do not inhale as much pollen. It’s been proven that this is when levels of pollen are lowest, so you’ll be more comfortable at these times.

When you take a trip, make sure that you bring along your allergy medication. You can’t anticipate what allergens you may come in contact with on your trip. If you have suffered from a serious allergic reaction in the past, you should also bring an Epi-pen with you. This contains a specific does of epinephrine capable of thwarting an emergency attack.

Two very common allergy triggers are pollen and pet dander, and they are very difficult to fight due to the fact that they’re constantly in the air. You shouldn’t allow your allergies to take over your life, which makes it more difficult to enjoy it. Reflect on what you’ve learned here, and get relief today.

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